Programs
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Preparing yourself
Pregnancy, birth and postpartum. Self care before, during and after becoming a mother.
Reconnecting to our natural instincts and inner wisdom.
Learning to guide
Moving away from the old concepts of parenting based on discipline, control, punishment and reward. Guiding them into becoming resilient, empowered and thriving individuals in their own path.
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Emotional balance
Time to clean away that which is holding you from living fully at peace in your relationship. Discovering the power of team building and emotional feedback to thrive with your partner.
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Products
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The Cozy Corner© is a beautiful visual tool designed for children to learn how to recognize, communicate and navigate through their feelings.
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The Feelings Wheel is based on the work of Dr. Gloria Willcox. An in-depth chart consisting of 130 feelings. With 7 main feelings and their corresponding sub-feelings.
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Workshops
Meðvitað Foreldrahlutverk
Conscious Parenting Method
About me
​Welcome, I’m Tanit, founder of TANIT - where I provide coaching in personal growth, relationships, and long-term health and well-being.
My work combines practical tools and evidence-based methods to help individuals and families create meaningful changes in key areas of life:
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Parenting and Motherhood
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Couple and Family Relationships
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Mental and Physical Health
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Burnout Recovery and Self-leadership
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Everything I offer is based on the understanding that true change comes from within. My support is focused on providing you with the tools to feel empowered every day.
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Everything starts with yourself
Here is a beautiful interview I did with MBL.is and K100 (in Icelandic) about Conscious Parenting. I really recommend you read it.
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"It all starts with yourself. If you have not learned to be okay and balanced, you can not teach your child that. You have to work on yourself first to set a good example"
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